4 Week Series with Chelsea Winters
January 10, 17, 24 & 31
Join Chelsea for a series of classes where we will explore the powerful nature of our breath, through subtle movements, Kundilini kriyas and poses, various meditations and some mantra. With intention and vibration, tapping into the subtle energetic body, each class will focus on different pranayama practices, balancing the use of effort to sink with ease into a deep savasana and meditation. No experience is necessary and all are welcome. This practice will leave you feeling refreshed and rejuvenated. Each week will have a different focus and feel, sign up for one class, or experience the whole series!